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These are tips and information that you might find useful. A new tip is added almost daily for your enjoyment.

March 2017


Benefits of olive oil for the digestive tract were first uncovered in research on diet and cancers of the digestive tract. Numerous studies found lower rates of digestive tract cancers—especially cancers of the upper digestive tract, including the stomach and small intestine—in populations that regularly consumed olive oil.

Pecans are rich in fiber which boosts the health of your heart by reducing the risk of coronary heart disease and preventing some forms of cancer.

If you have a dinner party coming up and want to serve ice cream, avoid the hassle of trying to scoop out perfect balls. Instead, slice your favourite frozen dessert.

Cardboard tubs are best for this, as you can slice through them with a sharp bread knife then simply peel away the strips of cardboard container from your ice cream portions. Simple!

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