Baked Italian Tomatoes

This family favorite side dish is delicious with fresh tomatoes from the garden.

Yield

2 servings

Ingredients

2 large tomatoes
1/2 cup soft whole wheat bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon olive oil
1 garlic clove, minced
1 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper

Directions

Preheat oven to 350°F (177°C). Coat an 8-inch square baking dish with cooking spray.

Halve and seed tomatoes; invert onto paper towels to drain. In a small bowl, combine the remaining ingredients; spoon over tomato halves. Transfer to prepared baking dish.

Bake, uncovered, for 25 to 30 minutes or until golden brown.

Preparation Time: 15 minutes
Bake Time: 25 minutes

Nutritional Information

2 tomato halves equals 165 calories, 9 g fat (2 g saturated fat), 4 mg cholesterol, 464 mg sodium, 16 g carbohydrate, 4 g fiber, 6 g protein.

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