Summer Vegetable Saute

Fresh vegetables need little more than sauting in oil and tossing with basil to enhance their flavor. Feel free to experiment with different vegetables.


4 cups (5 servings)


1 medium zucchini, cut into 1/4-inch slices
1 medium yellow summer squash, cut into 1/4-inch slices
1 medium sweet red, orange or yellow pepper, julienned
1 tablespoon olive oil
1/2 cup seasoned bread crumbs
3 tablespoons snipped fresh basil or 1 1/2 teaspoons dried basil


In a skillet, saute vegetables in oil for 6 to 8 minutes or until crisp-tender. Add crumbs and basil; toss to coat.

Nutritional Information

1 serving (3/4 cup) equals 93 calories, 4 g fat (trace saturated fat), 0 cholesterol, 175 mg sodium, 14 g carbohydrate, 3 g fiber, 3 g protein.

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