Crispy Potato Wedges
French-fry fans will fall for this easy oven-baked variety and never miss the fat. Try pairing the seasoned wedges with everything from hot dogs and hamburgers to chicken strips and fish.
4 medium baking potatoes
1 tablespoon canola oil
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
Preheat oven to 425°F (218°C). Coat a 15 x 10 x 1-inch baking dish with cooking spray.
Cut each potato into 12 wedges; place in a large bowl. Add the remaining ingredients; toss to coat. Arrange in a single layer in the prepared baking pan.
Bake for 20 minutes. Turn; bake 25 to 30 minutes longer or until crisp.
Preparation Time: 10 minutes
Bake Time: 45 minutes
One serving (12 wedges) equals 134 calories, 4 g fat (0 saturated fat), 0 cholesterol, 74 mg sodium, 27 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 1/2 starch.