Stir Fried Kale

A great way to use up some of the extra kale you might have in your garden! You can use other similar greens in this recipe - spinach, mustard greens, and arugula will all work. A mixture of greens is also quite good. Serve as a salad, as a side dish, or as a main dish with rice.


6 servings


3 tablespoons olive oil
1 onion, chopped
3 cloves garlic, minced
1 cup bread crumbs
3 bunches kale, washed, dried, and shredded


Heat oil over medium-high heat in a large frying pan. Add onions and garlic; cook and stir until soft.

Mix in bread crumbs, and cook and stir until brown.

Stir in kale, and cook until wilted. Serve hot or warm.

Nutritional Information

Amount Per Serving: Calories: 203; Total Fat: 8.6 g; Cholesterol: 0 mg; Sodium: 234 mg; Total Carbs: 27.8 g; Dietary Fiber: 3.8 g; Protein: 7 g

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