Italian Kale

An easy Italian-style preparation of kale. The simple additions of balsamic vinegar and minced garlic show off kale's natural sweetness and rich texture.


4 servings


1 bunch kale, stems removed and leaves coarsely chopped
1 clove garlic, minced
1 tablespoon olive oil
2 tablespoons balsamic vinegar
salt and ground black pepper to taste


Cook the kale in a large, covered saucepan over medium-high heat until the leaves wilt. Once the volume of the kale is reduced by half, uncover and stir in the garlic, olive oil and vinegar. Cook while stirring for 2 more minutes. Add salt and pepper to taste.

Estimated Time

Preparation Time: 5 minutes
Cook Time: 15 minutes

Nutritional Information

Amount Per Serving: Calories: 92; Total Fat: 4.2 g; Cholesterol: 0 mg; Sodium: 147 mg

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