Roasted Corn on the Cob

A delicious way to grill corn on the cob.


8 servings


8 medium ears corn, husks and silks removed
refrigerated butter-flavored spray (such as with I Can't Believe It's Not Butter
2 tablespoons butter or stick margarine, melted
2 tablespoons prepared horseradish
2 tablespoons Dijon mustard
2 garlic cloves, minced
1/2 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon paprika


Spray eight 12 x 10-inch pieces of foil with nonstick cooking spray. Place one ear of corn on each piece of foil; spritz corn evenly with butter-flavored spray. Fold foil over corn and seal tightly.

Grill, covered, over medium indirect heat or bake at 400°F (204°C) for 25 to 30 minutes or until corn is tender.

Combine the butter, horseradish, mustard, garlic, salt and pepper; brush over corn. Sprinkle with paprika.

Nutritional Information

One serving (1 seasoned ear of corn) equals 115 calories, 4 g fat (2 g saturated fat), 8 mg cholesterol, 291 mg sodium, 20 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 1/2 starch, 1/2 fat.

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