Crunchy Lemon Pepper Vegetables

Add a little pep to veggies with crunchy cereal and lemon-pepper seasoning.


4 servings


1 (1 pound) bag frozen cauliflower nuggets, carrots and pea pods
1 1/4 cups corn flakes cereal, coarsely crushed (1/2 cup)
1 tablespoon butter or margarine, melted
1/2 teaspoon lemon-pepper seasoning


Cook frozen vegetables as directed on package; drain well.

Just before serving, in small bowl, mix crushed cereal, butter and lemon-pepper seasoning. Sprinkle over vegetables; stir to coat. Serve immediately.

Estimated Time

Preparation/Total Time: 15 minutes

Additional Information

No lemon-pepper seasoning? Mix 1/4 teaspoon pepper and 1/4 teaspoon grated lemon peel.

Drain the vegetables well so the coating mixture stays crunchy.

Nutritional Information

Amount per serving: Calories 100 (Calories from Fat 25), Total Fat 3 g (Saturated Fat 2 g, Trans Fat 0 g), Cholesterol 10 mg; Sodium 190 mg; Total Carbohydrate 16 g (Dietary Fiber 3 g, Sugars 0 g), Protein 2 g; Exchanges: 1/2 Other Carbohydrate; 1 Vegetable; 1 Fat; Carbohydrate Choices: 1

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