Cauliflower with Dijon Sauce

Cauliflower with a mayonnaise, Dijon mustard, Cheddar cheese sauce that's simple and easy to prepare. The amounts may be adjusted depending on the size of your cauliflower. The cauliflower may even be left whole, just remove the core before cooking.


4 servings


1 head cauliflower, separated into florets
1/2 cup mayonnaise
1/4 cup Dijon mustard
1 cup shredded sharp Cheddar cheese


Place cauliflower florets in a large glass bowl or casserole dish, and cover with plastic wrap. Poke a few holes in the plastic with a knife. Cook in the microwave for 5 to 7 minutes, or until tender.

In a cup or small bowl, stir together the mayonnaise, and Dijon mustard. Spread over the top of the cauliflower. Sprinkle shredded cheese over the top. Return to the microwave, and cook just until cheese has melted, about 2 minutes.

Estimated Time

Preparation Time: 5 minutes
Cook Time: 10 minutes

Nutritional Information

Amount per serving: Calories: 388; Total Fat: 33.4 g; Cholesterol: 47 mg; Sodium: 788 mg; Total Carbs: 12.1 g; Dietary Fiber: 3.6 g; Protein: 11.7 g

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