Baked Cauliflower and Mushrooms

Looking for a new way to serve cauliflower? Try this yummy veggie casserole!


6 servings


3 cups cauliflowerets (1 pound)
1 cup chopped fresh mushroom (4 ounces)
1/2 cup chopped red onion
1 tablespoon olive or vegetable oil
2 teaspoons lemon juice
2 teaspoons cider vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
2 garlic cloves, finely chopped
1/3 cup chopped green onion


Preheat oven to 350°F (177°C). Spray 9 x 2-inch square baking dish with cooking spray.

Mix all ingredients except green onions. Spread evenly in baking dish.

Bake uncovered for 40 to 45 minutes, stirring occasionally, until vegetables are tender and golden brown. Sprinkle with green onions.

Estimated Time

Preparation Time: 5 minutes
Bake Time: 45 minutes
Total Time: 50 minutes

Additional Information

Cauliflower may be the smartest vegetable around. Mark Twain once referred to it as "cabbage with a college education."

No red onion on hand? You can use a yellow onion instead, although you'll miss out on the hint of sweetness and color that the red onion brings.

Nutritional Information

Amount per serving: Calories 40 (Calories from Fat 20), Total Fat 2 g (Saturated Fat 0 g, Cholesterol 0 mg; Sodium 210 mg; Total Carbohydrate 5 g (Dietary Fiber 2 g, Protein 2 g; Exchanges: 1 Vegetable; 1/2 Fat

Recipe Courtesy Of

Betty Crocker

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