Zesty Broccoli and Artichokes

This dish tastes very good and is good for you.


6 servings


2 cups water
4 cups fresh broccoli florets
1 (14 ounce) can water-packed artichoke hearts, rinsed and drained
2 garlic cloves, minced
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon hot pepper sauce
1 tablespoon lemon juice
2 tablespoons grated Parmesan cheese


In a saucepan, bring water to a boil. Add broccoli; cook, uncovered, for 2 minutes. Drain and set aside.

In a skillet, saute garlic in oil until tender. Add the artichokes and saute for 2 minutes. Add broccoli, salt, pepper and pepper sauce; saute 3 minutes longer or until broccoli is tender. Remove from the heat; sprinkle with lemon juice and Parmesan.

Estimated Time

Preparation/Total Time: 20 minutes

Nutritional Information

Amount per serving (3/4 cup): Calories 68, Fat 3 g (Saturated Fat 1 g), Cholesterol 1 mg, Sodium 308 mg, Carbohydrate 7 g, Fiber 1 g, Protein 4 g.

Recipe Courtesy Of

Taste of Home

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