Broccoli and Red Pepper Toss

It's a toss up...is this a healthy side or a delicious side? Both! Veggies in a light garlic dressing are scrumptious, while the broccoli serves up calcium for strong bones.

Yield

6 servings

Ingredients

3 cups frozen broccoli florets
1/2 cup diced red bell pepper
1 tablespoon olive or sesame oil
1 clove garlic, finely chopped
1/2 teaspoon grated lemon peel
1 teaspoon lemon juice
1/4 teaspoon seasoned salt
1/8 teaspoon crushed red pepper flakes

Directions

Cook broccoli as directed on bag, adding bell pepper during last 2 minutes of cook time. Drain; remove broccoli mixture from saucepan.

In same saucepan, heat oil over medium heat. Add garlic; cook 1 to 2 minutes, stirring occasionally, until golden. Stir in lemon peel, lemon juice, seasoned salt and red pepper flakes. Return broccoli mixture to saucepan; toss to coat.

Estimated Time

Preparation/Total Time: 25 minutes

Additional Information

Besides coming from dairy foods, calcium comes from dark green veggies, such as broccoli. Bones need calcium to build and maintain their strength and integrity.

The green broccoli and red peppers make this a perfect selection for holiday dinners.

Nutritional Information

Amount per serving: Calories 40 (Calories from Fat 20), Total Fat 2 1/2 g (Saturated Fat 0 g, Trans Fat 0 g), Cholesterol 0 mg; Sodium 60 mg; Total Carbohydrate 3 g (Dietary Fiber 1 g, Sugars 1 g), Protein 1 g; Exchanges: 1/2 Vegetable; 1/2 Fat; Carbohydrate Choices: 0

Recipe Courtesy Of

Betty Crocker

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