Asparagus and Corn with Honey Mustard Glaze

A zesty mustard glaze adds a flavorful pop to colorful asparagus and corn.


5 servings


1 pound fresh asparagus spears
1 cup frozen corn
2 teaspoons Dijon mustard
2 teaspoons honey
1/4 teaspoon lemon-pepper seasoning


Snap off tough ends of asparagus and discard. Cut spears into 1-inch pieces.

In 2-quart saucepan, heat 1/2 cup water to boiling. Add asparagus and corn; reduce heat. Simmer uncovered 5 to 8 minutes or until asparagus is crisp tender; drain.

In small bowl, mix mustard, honey and lemon-pepper seasoning. Stir into hot vegetables.

Estimated Time

Preparation Time: 10 minutes
Total Time: 20 minutes

Additional Information

For a gluten-free recipe, always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Green beans, cut into 1-inch pieces, can be substituted for the asparagus.

Nutritional Information

Amount per serving: Calories 60 (Calories from Fat 0), Total Fat 0 g (Saturated Fat 0 g, Trans Fat 0 g), Cholesterol 0 mg; Sodium 70 mg; Total Carbohydrate 12 g (Dietary Fiber 2 g, Sugars 5 g), Protein 3 g; Exchanges: 1/2 Other Carbohydrate; 1 Vegetable; Carbohydrate Choices: 1

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