Mustard Herb Marinade

The Dijon mayonnaise makes grilled chicken moist and flavorful.

Yield

4 servings

Ingredients

1/4 cup chopped green onions
1/4 cup Dijon-mayonnaise blend
2 tablespoons lemon juice
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon dried thyme
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)

Directions

In a large resealable plastic bag, combine the first seven ingredients; add chicken. Seal bag and turn to coat. Refrigerate for 2 hours, turning once.

Grill chicken, covered, over medium heat for 6 to 8 minutes on each side or until a meat thermometer reads 170°F (77°C).

Nutritional Information

1 serving (1 each) equals 163 calories, 3 g fat (1 g saturated fat), 73 mg cholesterol, 720 mg sodium, 2 g carbohydrate, trace fiber, 27 g protein.

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