Marinated Pork Loin

This tender juicy pork is a favorite entree to serve to guests.


5 servings


1/2 cup reduced-sodium chicken broth
1/2 cup ketchup
2 tablespoons cider vinegar
2 tablespoons Worcestershire sauce
2 tablespoons brown sugar
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon cayenne pepper
1 (2 pound) boneless pork loin roast


In a saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Remove from the heat; cool slightly. Place 2/3 cup marinade in a bowl for basting; cover and chill. Pour remaining marinade into a large resealable plastic bag. Cut pork into five slices, about 1 in. each; add to bag. Seal and turn to coat; refrigerate overnight.

Drain and discard marinade. Place pork on a broiler pan coated with nonstick cooking spray. Broil 4 inch from the heat for 10 minutes on each side or until juices run clear, brushing with reserved marinade and turning occasionally.

Nutritional Information

One serving (1 slice) equals 310 calories, 10 g fat (3 g saturated fat), 100 mg cholesterol, 570 mg sodium, 14 g carbohydrate, trace fiber, 40 g protein. Diabetic Exchanges: 4 1/2 lean meat, 1/2 fruit, 1/2 fat.

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