Italian Breaded Pork Chops

A seasoned crumb coating sets these skillet chops apart from the rest. Pinched for time? They cook in 10 minutes or less.

Yield

4 servings

Ingredients

4 boneless pork loin chops (1 pound)
1/4 cup all-purpose flour
1/2 teaspoon seasoned salt
1/4 teaspoon garlic powder
2 to 3 tablespoons milk
1/2 cup seasoned dry bread crumbs
2 tablespoons olive or vegetable oil
shredded or shaved Parmesan cheese, if desired

Directions

Between pieces of plastic wrap or wax paper, place each pork chop; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.

In shallow bowl, mix flour, seasoned salt and garlic powder. Place milk and bread crumbs in separate shallow bowls. Dip each pork chop in flour mixture, then dip in milk. Coat well with bread crumbs.

In 12-inch skillet, heat oil over medium heat. Cook pork in oil 6 to 8 minutes, turning once, until browned on outside and slightly pink in center. Sprinkle with cheese.

Estimated Time

Preparation Time: 10 minutes
Cook Time: 8 minutes

Nutritional Information

Amount per serving: Calories 310 (Calories from Fat 140), Total Fat 16 g (Saturated Fat 4 g, Trans Fat 0 g), Cholesterol 65 mg; Sodium 450 mg; Total Carbohydrate 16 g (Dietary Fiber 0 g, Sugars 1 g), Protein 26 g; Exchanges: 1 Starch; 3 Very Lean Meat; 2 1/2 Fat

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