Ham, Broccoli and Rice Skillet Dinner

This no-fuss skillet meal blends packaged rice mix with precooked ham and vegetables.

Yield

4 servings

Ingredients

2 teaspoons butter or margarine
1/2 cup chopped onion (1 medium)
1 (4.3 ounce) package long grain and wild rice mix
1 2/3 cups water
2 cups frozen broccoli florets (from 14 ounce bag)
1 1/2 cups cubed cooked ham

Directions

In 10-inch nonstick skillet, melt butter over medium heat. Add onion and rice from mix; cook and stir 1 to 2 minutes or until onion begins to cook. Stir in water and contents of seasoning packet from mix; heat to boiling. Reduce heat to medium-low; cover and cook 10 minutes.

Stir in broccoli and ham; return to boiling. Reduce heat to medium-low; cover and cook 10 to 15 minutes, stirring occasionally, until broccoli is crisp-tender and rice is tender.

Estimated Time

Total Time: 35 minutes

Variation

Cheesy Ham, Broccoli and Rice Skillet Dinner: Sprinkle with shredded Cheddar or Swiss cheese just before serving.

Nutritional Information

1 Serving (1 Serving): Calories 240 (Calories from Fat 70), Total Fat 7 g (Saturated Fat 3 g, Trans Fat 0 g), Cholesterol 35 mg; Sodium 1130 mg; Total Carbohydrate 28 g (Dietary Fiber 2 g, Sugars 2 g), Protein 17 g; Exchanges: 1 1/2 Starch; 1 Vegetable; 1 1/2 Lean Meat; 1/2 Fat; Carbohydrate Choices: 2

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