Easy Barbecued Pork Chops

A favorite 'penny pincher' skillet supper. Sweet red peppers add color and flavor to this main dish, but if your watching your budget, use less expensive green peppers.

Yield

4 servings

Ingredients

4 bone-in pork loin chops (6 ounces each)
2 teaspoons canola oil
1 medium green pepper, chopped
2/3 cup chopped celery
1/3 cup chopped onion
1 cup ketchup
1/4 cup packed brown sugar
1/4 cup reduced-sodium chicken broth
2 tablespoons chili powder

Directions

In a large nonstick skillet, brown pork chops in oil over medium-high heat. Remove chops and keep warm. Add green pepper, celery and onion to the skillet; cook and stir until vegetables begin to soften.

Return pork chops to the pan. In a bowl, combine the ketchup, brown sugar, broth and chili powder. Pour over chops and vegetables. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until meat is tender.

Estimated Time

Preparation Time: 5 minutes
Cook Time: 40 minutes

Nutritional Information

Amount per serving (1 pork chop with 1/3 cup sauce): Calories 312, Fat 9 g (Saturated Fat 2 g), Cholesterol 66 mg, Sodium 867 mg, Carbohydrate 35 g, Fiber 3 g, Protein 24 g. Diabetic Exchanges: Lean Meat 3, Starch 2.

Recipe Courtesy Of

Jorie Welch of Acworth, Georgia

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