Cinnamon Apple Pancakes

You will love the apple and cinnamon flavor in these light yet hearty pancakes. And best of all, they're sweet enough to eat without syrup.

Yield

6 servings

Ingredients

2 cups whole wheat flour
4 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
2 large eggs, lightly beaten
2 cups fat-free milk
2 tablespoons honey
1 tablespoon canola oil
1 medium apple, peeled, cored and chopped

Directions

In a large bowl, combine the flour, baking powder, cinnamon and salt. Combine the eggs, milk, honey and oil; stir into dry ingredients just until moistened. Add apple.

Pour batter by 1/3 cupfuls onto a hot nonstick skillet coated with cooking spray. Turn when bubbles form on top; cook until second side is golden brown.

Estimated Time

Preparation/Total Time: 25 minutes

Nutritional Information

Amount per serving (2 pancakes): Calories 246, Fat 5 g (Saturated Fat 1 g), Cholesterol 73 mg, Sodium 416 mg, Carbohydrate 43 g, Fiber 5 g, Protein 11 g. Diabetic Exchanges: Starch 2, Lean Meat 1, Fruit 1/2.

Recipe Courtesy Of

Kim McConnell, Tulsa, Oklahoma

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