A.M. Rush Espresso Smoothie

Want an early morning pick-me-up that's good for you, too? Fruit and flaxseed give this sweet espresso a nutritious twist.

Yield

1 servings

Ingredients

1/2 cup cold fat-free milk
1 tablespoon vanilla flavoring syrup
1 cup ice cubes
1/2 medium banana, cut up
1 to 2 teaspoons instant espresso powder
1 teaspoon ground flaxseed
1 teaspoon baking cocoa

Directions

In a blender, combine all ingredients; cover and process for 1 to 2 minutes or until smooth. Pour into a chilled glass; serve immediately.

Estimated Time

Preparation/Total Time: 10 minutes

Nutritional Information

1 1/2 cups equals 148 calories, 2 g fat (trace saturated fat), 2 mg cholesterol, 54 mg sodium, 31 g carbohydrate, 3 g fiber, 6 g protein.

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