Eggnog Shake

A yummy alternative to the traditional holiday favorite. Although made with fat-free ingredients, the easy-to-fix recipe retains the thick creamy consistency of the classic Christmas beverage.


1 1/2 cups (2 servings)


1 1/2 cups fat-free sugar-free vanilla ice cream
1/2 cup fat-free milk
1 tablespoon fat-free whipped topping
sugar substitute equivalent to 1/2 teaspoon sugar
1/8 teaspoon rum extract
1/8 teaspoon brandy extract or vanilla extract
dash ground nutmeg


In a blender, combine the first six ingredients; cover and process until smooth. Pour into chilled glasses; sprinkle with nutmeg.

Nutritional Information

One serving (3/4 cup) equals 163 calories, 7 g fat (4 g saturated fat), 0 cholesterol, 109 mg sodium, 21 g carbohydrate, 0 fiber, 7 g protein. Diabetic Exchanges: 1 starch, 1 fat, 1/2 milk.

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