Rich and Creamy Eggnog

This thick, creamy eggnog can also serve as dessert. For a slightly slimmer version, use nonfat or low-fat milk.


10 servings


4 cups milk
1 (3.4 ounce) package vanilla instant pudding and pie filling mix
1 (8 ounce) carton (1 cup) refrigerated or frozen fat-free egg product,
1 teaspoon vanilla extract
1 teaspoon rum extract or 1/4 cup light rum
1/4 teaspoon salt
1/4 teaspoon nutmeg
whipped cream, if desired
nutmeg, if desired


In large bowl, combine 2 cups of the milk and pudding mix; beat 1 minute or until smooth. Add remaining 2 cups milk, egg product, vanilla, rum extract, salt and 1/4 teaspoon nutmeg; beat well. Cover; refrigerate until serving time.

Serve topped with whipped cream and a sprinkle of nutmeg.

Estimated Time

Preparation Time: 10 minutes
Total Time: 1 hour 10 minutes

Nutritional Information

1 Serving (1/2 Cup): Calories 130; Total Fat 5 g (Saturated Fat 3 g, Cholesterol 18 mg; Sodium 280 mg; Total Carbohydrate 16 g (Dietary Fiber 0 g, Protein 5 g; Exchanges: 1/2 Starch; 1 Other Carbohydrate; 1/2 Low-Fat Milk; 1/2 Fat

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