Lemon Orange Refresher
This cool thirst-quenching beverage will be in hot demand around your home. The tangy flavor of lemon and orange comes through sip after sip in this frosty drink.
1 (8 ounce) container reduced-fat lemon yogurt
1 cup fat-free milk
1 (6 ounce) can frozen unsweetened orange juice concentrate
1 tablespoon honey
1 teaspoon vanilla extract
1/4 teaspoon orange extract
15 ice cubes
5 long strips of orange or lemon peel, twisted into spirals
In a blender or food processor, combine the first seven ingredients; cover and blend until slushy. Pour into chilled glasses. Garnish with orange or lemon spirals. Serve immediately.
One serving (1 cup) equals 124 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 57 mg sodium, 25 g carbohydrate, trace fiber, 5 g protein. Diabetic Exchanges: 1 1/2 fruit, 1/2 fat-free milk.