Frosty Pineapple Nog

A frothy and refreshing beverage perfect for sipping under a big shade tree. Rich buttermilk makes it satisfying, and the pineapple adds a tropical flair.

Yield

6 servings

Ingredients

3 cups buttermilk
1 can (8 ounces) unsweetened crushed pineapple, chilled
1/4 cup sugar or honey
1 teaspoon vanilla extract
1/4 teaspoon salt
5 ice cubes
fresh mint sprigs, optional

Directions

In a blender, combine the buttermilk, pineapple, sugar, vanilla and salt. Cover and process for 30 seconds or until combined. With the blender running, add ice cubes, one at a time, through opening in lid. Process until mixture is frothy and nearly smooth.

Pour into chilled glasses. Garnish with mint if desired.

Nutritional Information

3/4 cup equals 112 calories, 1 g fat (1 g saturated fat), 5 mg cholesterol, 227 mg sodium, 22 g carbohydrate, trace fiber, 4 g protein.