Spicy Pumpkin Seeds

We look forward to fall in anticipation of making these spicy pumpkin seeds. I often put some in a decorated jar to give as a gift.

Yield

2 cups (8 servings)

Ingredients

2 cups fresh pumpkin seeds
2 tablespoons canola oil
1 teaspoon Worcestershire sauce
1/8 to 1/4 teaspoon hot pepper sauce
1/2 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon ground cumin
1/4 teaspoon cayenne pepper

Directions

Preheat oven to 250°F (121°C). Line a 15 x 10 x 1-inch baking pan with foil; grease the foil.

In a small bowl, toss pumpkin seeds with oil, Worcestershire sauce and hot pepper sauce. Combine the salt, paprika, cumin and cayenne; sprinkle over seeds and toss to coat. Spread pumpkin seeds in pan.

Bake, uncovered, for 45 to 50 minutes or until lightly browned and dry, stirring occasionally. Cool completely.

Estimated Time

Preparation Time: 10 minutes
Bake Time: 45 minutes + cooling

Storage

Store in an airtight container.

Nutritional Information

1 serving (1/4 cup) equals 103 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 158 mg sodium, 9 g carbohydrate, 1 g fiber, 3 g protein.

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