Bases Loaded Nachos
These crisp bites are great to munch, offering popular Southwest flavor.
1 cup refried beans, warmed
3 cups tortilla chips
1 cup shredded lettuce
1 cup (4 ounces) finely shredded cheddar cheese
1 large tomato, chopped
1 (3.8 ounce) can sliced ripe olives, drained
1/4 cup sour cream
Spread refried beans over tortilla chips, about 1 teaspoon on each. Place on a serving platter. Sprinkle with the lettuce, cheese, tomato and olives. Top with a dollop of sour cream.
1 serving (6 each) equals 163 calories, 9 g fat (5 g saturated fat), 24 mg cholesterol, 344 mg sodium, 14 g carbohydrate, 3 g fiber, 6 g protein.