Creamy Avocado Dip

This creamy avocado dip made with reduced fat sour cream and ranch dressing mix packs a spicy kick with the addition of cayenne pepper.


24 servings


2 medium fully ripe avocados, peeled, pitted
1 (16 ounce) container reduced fat sour cream
1/4 cup green onions, chopped
1 (1 ounce) package ranch dressing mix
1 tablespoon lime juice
1/2 teaspoon ground red pepper (cayenne)


Mash avocados with fork or potato masher until smooth. Add remaining ingredients; mix until well blended. Cover. Refrigerate 1 hour or until chilled.

Serve with Wheat Thins Snack Crackers, cut-up fresh vegetables or chips.

Additional Information

How to take the mess out of avocados: Cut avocados in half; remove pits. Leaving the avocado in the skin, make crosswise cuts through flesh being careful to cut up to, but not through, the skin. Scoop out the avocado with a spoon. This will make it not only less messy, but also easier to mash!

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