Avocado Dip II

If haven't been able to find a guacamole that you really like, try this recipe.


2 1/2 cups (12 servings)


2 medium ripe avocados, peeled and pitted
1 (8 ounce) package fat-free cream cheese
1/3 cup plain yogurt
1/3 cup picante sauce
1 tablespoon lime juice
1/2 teaspoon salt
1/4 teaspoon garlic powder
tortilla chips


In a small bowl, mash avocados and cream cheese until smooth. Stir in the yogurt, picante sauce, lime juice, salt and garlic powder. Serve with chips.

Estimated Time

Preparation/Total Time: 15 minutes


Refrigerate leftovers.

Nutritional Information

Amount per serving (1/4 cup calculated without chips): 76 calories, 5 g fat (1 g saturated fat), 2 mg cholesterol, 237 mg sodium, 4 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchange: 1 fat.

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