Avocado Dip

This is a yummy dip for corn tortillas or to put on the top of some nachos.


6 servings


1 (8 ounce) container cottage cheese
2 avocados, peeled, pitted, and mashed
1 (4 ounce) can diced green chilies, drained
salt and pepper to taste


In a medium bowl, mix together the cottage cheese, avocado, and chiles; season with salt and pepper.

Estimated Time

Preparation/Total Time: 15 minutes

Nutritional Information

Amount per serving: Calories: 150; Total Fat: 11.5 g; Cholesterol: 6 mg; Sodium: 439 mg; Total Carbs: 7.7 g; Dietary Fiber: 4.7 g; Protein: 6.2 g

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