Lemon Fruit Dip II

For a party, brunch buffet or healthy snack anytime, fresh fruit with this sweet lemony dip can't be beat.


6 servings


2 cups reduced-fat sour cream
1 (1 ounce) package sugar-free instant vanilla pudding mix
1/4 cup fat-free milk
4 teaspoons lemon juice
1 teaspoon grated lemon peel
assorted fresh fruit


In a bowl, whisk the sour cream, pudding mix, milk, lemon juice and peel until blended. Serve with fruit.

Nutritional Information

One serving (1/3 cup dip) equals 127 calories, 7 g fat (5 g saturated fat), 27 mg cholesterol, 255 mg sodium, 10 g carbohydrate, trace fiber, 6 g protein. Diabetic Exchanges: 1 starch, 1 fat.

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