Herbed Cheese Dip

This savory cheese dip is a fresh-tasting and excellent replacement for expensive gourmet dips.

Yield

1 1/2 cups (12 servings)

Ingredients

1 (8 ounce) package fat-free cream cheese, room temperature
1/4 cup fat-free milk
1 tablespoon fat-free sour cream
1 tablespoon minced fresh parsley
1 teaspoon grated Parmesan cheese
1 teaspoon olive oil
1 teaspoon lemon juice
1 teaspoon reduced-fat margarine, room temperature
3/4 teaspoon garlic powder
1/2 teaspoon dried tarragon
1/4 teaspoon celery seed
1/8 teaspoon dill weed
fresh vegetables

Directions

In a small bowl, combine the first 12 ingredients; beat until blended. Serve with vegetables.

Estimated Time

Preparation/Total Time: 10 minutes

Storage

Store leftovers in the refrigerator.

Nutritional Information

2 tablespoons equals 28 calories, 1 g fat (0 saturated fat), 2 mg cholesterol, 114 mg sodium, 2 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1/2 very lean meat.

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